Welcome to Sweet Salubrity!

Welcome to Sweet Salubrity, a women's health blog dedicated to promoting good health and well-being.

If you are anything like me, then you are tired of seeing the media encourage an unreal, idealistic body image over good health. To me, nothing is more beautiful than a confident, healthy, happy woman.

I believe beauty and happiness comes from learning to work with your body, instead of against it (i.e. healthy eating vs. starvation).

I strive to encourage women of all ages to embrace and love their bodies enough to treat them well. Your body is a temple, so let's start to appreciate it, instead of being ashamed.

Please feel free to post comments or questions, and I will work diligently to answer or address all of them.

XOXO,
Missy