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Bad butt got you down? Many women experience the "backside blues," or embarrassment about their derriere. Toning the hips, butt and thighs can be a difficult, seemingly impossible task, but with enough dedication and persistence, you too can have glorious glutes.
Butt-Blasting Cardio
In order to achieve firm, gravity-defying buttocks, you need to burn the fat that lies over your muscles. Fortunately, many activities burn calories as well as tone up your tush.
- Running Uphill. No one said it was going to be easy, and running uphill is certainly not easy, but it is one of the best ways to kick your butt into shape.
- Hiking. It challenges your legs, butt and core to stabilize yourself over uneven terrain.
- Climbing Stairs. Whether this is done on a stair-stepper or at your local stadium, stairs get you one step closer to that Hollywood hiney.
- Cycling. There's a good reason your spin instructor has a killer rear - cycling kicks your ass! When you are cycling, it is important to maintain proper posture and to avoid leaning over the bicycle handles. These positions can lessen the workout for your legs and butt and can also cause injury.
Toning the Tush
Whether your goal is to make your butt bigger or smaller, there is one thing all women can agree on: they want it tighter. Having a firm, toned butt is usually at the top of every woman's body part wish list. You don't have to wait for a miracle any longer. These moves can firm up your fannie and have you bikini-ready in no time.- Squats. Performing proper squats with heavy weights will certainly having you feeling sore the next day. To do a proper squat, stand with your feet hip-length apart. Turn your toes so that they face forward. With dumbells in your hands or a barbell over your upper back, slowly bend your legs until they are at a 90 degree angle with the floor. Be sure to note that your knees do not go over your toes. Then, straighten your legs. Do 2-3 sets of 8-12, depending on your strength level.
- Lunges. If having a perfect butt was easy, everyone would have one! Lunges are a fantastic way to target your tush. When performing a lunge, be sure that your knees do not extend over your toes. For an extra challenge, place one foot on a stair and do lunges.
- Plies. Taking a page out of my old ballet classes, plies are one of the secrets to achieving a beautiful dancer's body. Begin standing with your feet pointing out and your legs a little wider than shoulder length. Bend your legs, making sure your knees never extend over your toes. Repeat 8-12 times for 2-3 sets. To make the move more challenging, try rising on the balls of your feet while doing the plie.
- Dead Lifts. They aren't nearly as bad as they sound, I promise! Stand straight with dumbells or a barbell in your hands, gently resting against your thighs. Slowly lower the weights down your legs, bending your legs slightly. Remember to keep your back straight and your head up. Next, glide the weights up until you return to a standing position. This move works the buttocks, lower back and the hamstrings.
Other Derriere Details
As with any exercise routine, it takes time before you will achieve results. It is important to stick with the routine and challenge yourself to become stronger. For most women, the butt, hips and thighs are the most stubborn areas for weight loss, but enough hard work can reshape any hiney.
Resources:
Walters, Lexi (2009). Our Top 10 Exercises to Tone Your Butt. Retrieved on January 28, 2009, from the Fitness Magazine Web site.
I am not a big breakfast eater by any means, but in my quest to be healthier I decided it is time to incorporate the number one rule of weight loss: eat breakfast. At first, I was unsure if I would even be able to finish half a granola bar, but I soon realized the benefits of eating a healthy, balanced breakfast.
Breakfast and Your Metabolism
One of the reasons many nutritionists say breakfast is the most important meal of the day is because it breaks the fast that occurs while you sleep. During your sleep, your digestive system is given a break for 8 hours. While your digestive system rests, your metabolism slows. In order to restart your metabolism after sleep, you must awaken the digestive system by eating. If you skip breakfast, your metabolism is in a lulled state until you eat. By eating a healthy breakfast, you can kick start your metabolism and burn more calories throughout the day.
Breakfast and Hunger
I am almost never hungry in the morning. In fact, it's difficult for me to digest anything except my essential cup of coffee. Once I started eating a balanced breakfast, I noticed I'm still not very hungry in the morning, but also that I am not very hungry throughout the rest of the day. As a result, I ate less and lost weight, while gaining energy.
However, what you eat for breakfast is crucial to controlling hunger. The first day I ate breakfast, I ate a bowl of sugary cereal, only to be starving within two hours. The next day, I made whole wheat toast with egg whites, and I was stuffed the rest of the day. The key to hunger control is to make sure you are eating a breakfast that contains protein and simple carbs (whole wheat or whole grains). Otherwise, your blood sugar spikes and falls, causing you to be ravenous by 10:30.
It is important to read the labels of some seemingly healthy breakfast foods, especially granola bars and cereal. They often contain large amounts of sugar, which can cause your energy to fall mid-day. Also be wary of fatty breakfast meats, like sausage and bacon. While everything is good in moderation, it is important to watch your intake of these foods for optimal health.
Some examples of a balanced breakfast are:
- Egg whites and whole wheat toast
- Breakfast smoothie
- Wheat toast with peanut butter
- Cottage cheese with fruit
- Veggie omelet
- Whole wheat pancakes with fruit
In addition, I like to add a cup of green tea to my mornings to increase my metabolism and fat-burning potential. I also like to keep a box of instant oatmeal in my cupboard that I can throw into my purse for frantic Monday mornings.Breakfast and Weight Loss
Research has continued to show that subjects who eat breakfast lost more weight than those who skip breakfast. Also, breakfast-eaters are proven to maintain their weight better than the morning meal skippers.
Studies have also shown that eating breakfast reduces the risk of diabetes and obesity. In addition, a study conducted by Harvard University found that subjects who ate whole grain cereal decreased their risk of heart disease and increased their expected life span.
Eating a healthy, balanced breakfast increases your metabolism, curbs your cravings and cuts your risk for disease. And besides, who doesn't love the smell of eggs in the morning?
Resources:
Leong, Kristie, MD (2007). How to Boost Your Metabolism with a Healthy Breakfast. Retrieved on February 23, 2009, from the Healthmad.com Web site.
While researching the latest fat loss methods, I came across some interesting Web sites that suggest drinking an energy drink prior to your workout to boost your athletic performance. To me, it seemed so counter-intuitive to fuel up with caffeine (a diuretic) and who knows what else they put in those drinks, to go workout and make yourself healthier.
Do the ends justify the means? Is it better to have a moderate amount of something unhealthy if it pushes your workout, then to have nothing at all? There seems to be a lot of contradicting views on the topic, so let's take a look at the good and the bad of taking energy drinks before working out.
Caffeine and Athletic Performance
Several studies have found that moderate amounts of caffeine can improve athletic performance and fat burning. Caffeine is a stimulant that causes an increase in heart rate and blood pressure. In addition, research suggests that caffeine encourages the body to use fat as its main fuel source, instead of glycogen, or stored sugar.
Caffeine is also found to improve your mood and masque fatigue - benefits useful to competitive athletes. One of the main reasons people taking energy drinks prior to workouts, though, is because it gives them the energy to workout, allowing them to exercise longer, faster and harder.
Energy Drinks Before Your Workout
Several energy drinks are specifically marketed to give athletes the boost they need to perform at their optimal rate. These drinks can contain approximately 80 to 250 milligrams of caffeine; an 8 oz cup of coffee contains about 130 mg. In addition, many contain high amounts of sugar and ingredients that have not been regulated by the Food and Drug Administration, like guarana and taurine.
Health professionals worry about the use of energy drinks before physical activity because caffeine is a diuretic. Exercisers who do not drink adequate amounts of water and exercise after drinking energy drinks are placing themselves at risk for severe dehydration. Caffeine can also lead to cramps, bloating, diarrhea, upset stomach, elevated body temperature, seizures and abnormal heart rates if abused during exercise.
Another concern is that caffeine masques fatigue. Athletes who intake high amounts of caffeine may not recognize their bodies' limits and not rest properly. This can lead to detrimental results.
Is It Worth It?
As with all things in life, energy drinks are good in moderation. Several professional athletes swear by drinking a cup of black coffee two hours before a big game, and the results seem to speak for themselves.
Ultimately, our bodies react differently so it is important to listen to our bodies to determine if energy drinks for working out is best for us. Dieticians suggest sticking with coffee or tea for your energy boost, instead of energy drinks that can contain unregulated ingredients. In addition, try drinking caffeine a couple hours prior to your workout to ease the possibility of an upset stomach. Most importantly, drink one to two glasses of water for every caffeinated beverage you drink and enjoy small doses of caffeine in moderation.
Resource:
10News(2007). Experts: Energy Drinks, Exercise Don't Mix. Retrieved on May 2, 2009, from the 10News.com Web site.
Drugs.com (2009). Caffeine and Athletic Performance. Retrieved on May 2, 2009, from the Drugs.com Web site.
Hareyan(2007). Caffeine and Calories Fuel Energy Drinks. Retrieved on May 2, 2009, from the Emaxhealth.com Web site.
Every January 1st, we create a new list of resolutions that we vow to follow because it will make our lives and ourselves better. The first week is rough, but we manage to toil through in order to reach our goals. By the second week, we did so well the first week, we can take it a little easier on ourselves. And by the third week, it barely seems worth it to go through all the extra effort just to lose an extra 5 pounds or learn to play the guitar. When the fourth week rolls around, we completely give up.
Sound familiar? It's easy to lose excitement for a new endeavor during the first few weeks, but with some helpful hints, you can finally get that promotion or body you've always wanted (and deserve!).
Types of Motivation
Depending on your personality, you are either motivated by positive or negative reinforcement. People who like positive encouragement like to accomplish their goals for the benefits it will bring them. Conversely, people who like negative reinforcement achieve their goals because they fear what will happen if they don't, or they are unhappy with their current situation.
Both types of encouragement are normal; however, in order to motivate yourself, it is important to understand which type of motivation will help you reach your goals.
Motivation to Exercise
Like clockwork, every year I vow to work out five days a week and lose 10 pounds. And every year, I give up by February. Trying to incorporate exercise into our already busy lifestyles is extremely difficult, but it is crucial to our health.
If you are motivated by negative feedback, try using these tips on those days when you don't want to put on your gym shoes:
- Remember a balanced exercise program is a key component to good health. If you do not exercise, you are putting yourself at risk for a variety of diseases and other illnesses. Grim, I know, but it always inspires me to get moving!
- Think about other negative consequences. Do you really want to look smoking hot in that new cocktail dress you got? Well, your butt isn't going to tone itself! You need to be more active if you want a fit, lean body.
For women who like positive encouragement, use these tips to feel inspired to go for a run or head to the gym:
- Think of the results! Imagine how good you'll look and feel after exercising five times this week.
- Accomplish your goals. Did you want to cut thirty seconds off of your mile time, or squat an extra five pounds? Setting and reaching your fitness goals is a great way to keep you on track to consistent exercise.
- Track your progress. Realizing you can lift more or run longer than ever is always a great motivation to keep up the good work.
- Find a workout partner. This motivation tip has been the most helpful for me. Working out with another person really makes you accountable for your workouts. As much as I would love to cancel a run with my boyfriend after work, I know he's not going to take no as an answer. It also makes the workout more enjoyable.
- Exercise in the morning. Recent research has discovered that people who exercise in the morning are more likely to continue their fitness routines. Since people perform their workouts first thing in the morning, unexpected appointments or working late does not interfere with their exercise. Also, exercise becomes a part of their morning routine, much like brushing their teeth and eating breakfast.
- Do something you enjoy! Exercise shouldn't be a chore, but a fun way to get the blood pumping throughout your body. Switch up your exercise routines to keep yourself from becoming bored. Keep it fresh and fun, and soon you'll look forward to your workouts.
Motivation Tips for Work
Working a dull 9-to-5 job can really take it out of you. Your eyes get blurry from staring a computer screen all day, you're sick listening to your co-workers' personal conversations on their phones, and your boss only seems to notice you when you mess up. Ok, it's not all that bad, but everybody has one of those days where it seems impossible to get anything done. When those days strike, try to use these tips to salvage a less-than-perfect work day.
- Make a to-do list of everything you want to accomplish for the day at work. It is important to not list everything that you would like to get done, but only the tasks that you think you can realistically accomplish in an 8-hour day. By checking off each task and tracking your progress, it can keep you on the right course of productivity.
- Minimize distractions. Close your email (if you can), exit your AIM and Facebook account, and shut down iTunes. Yes, I know, it hurts, but five minutes here and there checking your email or IMing with a friend can really add up to a lot of lost time. It also makes you lose your train of thought on a project you are working on.
- Set goals. Ask yourself how you would like a project to end up, and work hard to make sure the final product matches your ideal version. Producing your ideal version of a project is not an impossible task, but it does require a lot of thought and elbow grease.
- Create time constraints. Stuck on a project? Give yourself half an hour to figure it out. If you can't, move on to the next project. Many workers waste a lot of time trying to solve a problem, when sometimes all they need is a good night's sleep and a fresh set of eyes. Don't let it destroy your whole day. Move on.
While finding the motivation to accomplish your goals is easier said than done, remaining dedicated is one of the keys to success. Who knows? Maybe one January 1st, your only resolution is to be exactly who you already are.
Resources:
Brotherston, Cindy (2007). Motivation to Exercise Tips from a Fitness Trainer. Retrieved on January 25, 2009 from the Busy Women Fitness Web site.
Gracia, Jason M. (n.d.) Work Motivation. Motivation Tips and Techniques for Your Work and Career. Retrieved on January 25, 2009, from the Motivation123 Web site.
Wesley, John (2007) Increase Motivation. Retrieved on January 25, 2009, from the Pick the Brain Web site.
You are what you eat and your skin is living proof of that adage. Nothing more accurately reflects your health than your skin.
While we may swear by the latest eye cream or wash our faces religiously, a simple way to reinvigorate your complexion is to incorporate the following foods into our diets.
And as an added bonus, you'll feel more energized too!Foods That Promote Healthy Skin
According to Colette Bouchez of WebMD, there are seven foods that you should be eating in your diet in order to achieve or maintain beautiful, glowing skin.- Low-fat Dairy Products - Low-fat dairy products, like milk, yogurt and cheese, are rich in Vitamin A - a nutrient that is essential to skin cells. Vitamin A is a powerful antioxidant that neutralizes free radicals, or harmful agents that damage our cells. Diets rich in Vitamin A may also prevent wrinkles and other signs of aging.
- Fruits - Fruits packed with antioxidants protect skin cells from damaging free radicals. In addition, antixodants prevent premature aging, keeping you younger-looking longer. Some of the most antioxidant-loaded fruits include blackberries, blueberries, strawberries and plums. Yum!
- Salmon and Walnuts - At last, fatty foods are good for you! Ok, not exactly, but foods rich in fatty acids, like Omega 3 and Omega 6, can give you a stunning complexion that would make even Halle Berry jealous. Fatty acids protect against damage, but also promote nutrients and waste to pass through the skin cells. Fatty acids also encourage skin cells to hold more moisture, so you can have plumper skin. This is perhaps the only time I will say fatty foods and getting plump are good things!
- Healthy Oils - Nutrient-rich oils help skin remain moisturized. But before you go run out to McDonalds for an oily side of fries, the key word in this point is healthy oils. These can include canola oil, extra virgin olive oil, and cold-pressed oils.
- Selenium-Packed Foods - Selenium is another crucial nutrient to healthy skin because it guards the skin from sun damage. To reap the benefits of selenium, try infusing your diet with whole wheat foods, like breads, cereals and pasta. Turkey, tuna and brazil nuts also can give you your selenium boost.
- Green Tea - Is there anything green tea can't do? This super drink is more like a super hero to your health. In addition to increasing your metabolism, green tea is bursting with antioxidants and has anti-inflammatory properties. Oh, and did I mention it protects against harmful UVB rays and lessens your risk of skin cancer? Grab a mug immediately!
- Water - What's a post on healthy skin without water? Water is the savior for all skin care woes. Drinking the recommended 8 glasses a day flushes out any impurities in your skin, something that even your most expensive skin care line can do. Purify yourself pretty by drinking enough H2O.
By incorporating these epidermus edibles into your diet, you can achieve flawless, glowing skin in no time. Because after all, beauty is only skin deep.
Resources:
Bouchez, Colette (2006). Foods for Healthy Skin: You Are What You Eat. Retrieved on January 22, 2009, from the WebMD Web site.
Grieger, Lynn (2008). Healthy Skin with Vitamin A. Retrieved on January 22, 2009, from the iVillage Web site.
From the Atkins diet to raw food veganism, all diets have one thing in common: drink lots of water. Composing 60 to 70 percent of our bodies, water is one of the most crucial elements to good health and well being.
What is the Link Between Water and Weight Loss?
While the relationship between sufficient water intake and weight loss is debatable, there is no argument that being properly hydrated is beneficial to your health. In addition to many other vital organs, water is essential to two main body parts: the kidneys and the liver.
Your kidneys are responsible for filtering waste and excess water from nutrients. If your body is not receiving adequate amounts of H2O, your kidneys have to work much harder at retrieving nutrients for your body.
Your liver performs a variety of functions, one of which is to convert fat to energy. Without water, your liver cannot metabolize fat as efficiently, causing you to store fat easier and foiling your plans for a bikini-ready body.
A recent study conducted by the Franz-Volhard Clinical Research Center in Berlin found that men and women increased their metabolism by 30 percent within ten minutes of water consumption. They claimed that by drinking 1.5 liters of water every day, a person could lose about 5 pounds in a year.
How Much Water Do I Need?
Every body is unique and has an individual set of needs, however, most nutritionists recommend drinking 64 ounces of water a day - or 8 8-ounce glasses. If you live in a warm climate, exercise frequently or are overweight, then you should aim to drink more than the recommended 64 ounces.
A good rule of thumb is to never let your body get thirsty. If you feel thirst, then your body is already dehydrated. It is best to drink a glass or two at a time, instead of trying to drink the recommended daily serving in one sitting.
Some nutritionists suggest drinking cold water to increase fat burning.
Other Health Benefits of Adequate Water
In addition to increasing your fat burning potential, healthy H2O consumption can provide some other benefits.
As your body flushes away toxins and impurities, your skin will become clearer and more youthful-looking. It will also decrease your appetite and improve your muscle tone, as hydrated muscles contract more efficiently.
Too Much Tinkle
As you begin to drink sufficient amounts of water, you might note you're "making water" just as much as you are drinking it! Give yourself a week or two to adjust to your new, healthy habit.
Depending on your previous water habits, your body may have stored excess water in survival mode. Allow your body time to recognize that it is being hydrated properly, and soon you will regain normal bathroom habits.
Water is an essential key to our health and well being. If you find it difficult to meet your daily requirements, slowly add a glass a day until you are at the recommended value. For extra flavor, add a slice of lemon or drink tea. All are great options to make sure your health - and yourself - properly cared for.
Resources:
Appleby, Maia (2009). Why Drinking Water Helps with Weight Loss. Retrieved on January 21, 2009, from the Ideal Fitness, Inc. Web site.
Boyles, Salynn (2004). Drinking Water May Speed Weight Loss. Retrieved on January 21, 2009, from the WebMD Web site.
National Kidney and Urologic Disease Information Clearinghouse (2007). Your Kidneys and How They Work. Retrieved on January 21, 2009, from the National Institute of Health Web site.
Let's face it, the older we get, the less energy we have and the more tasks we have to do. It hardly seems fair
that during our pep peak in our youth, we hardly had a care in the world. Now, between balancing careers, children, husbands, beauty maintenance, cooking, cleaning and our own personal health, that energy that used to drive our parents crazy could sure come in handy right now.
But before you cry out in despair, fret not frantic femmes! With a few tweaks to your diet, exercise patterns and lifestyles, you can regain the stamina from your past, and finally be able to enjoy some well-deserved "me" time.
Nutrition Tips to Increase Your Energy
Nothing can be a bigger energy zapper or booster than the foods you eat and how you choose to eat them.
Here are simple ways to slightly change your eating habits and significantly add a bounce to your step:
- Eat breakfast! Nutritionists weren't kidding when they said breakfast is the most important meal of the day. Eating a balanced breakfast (one that includes simple carbs and protein) is a great way to perk up your body and keep it running throughout the day.
- Eat every 3 hours. Lately, many diets have emphasized the importance of eating smaller meals more frequently. Why? Because your body's metabolism is always stable, your energy levels do not dip. By feeding your body regularly, your body also uses energy more efficiently.
- Drink water. Our bodies are 60-70 percent made of water. Drinking adequate amounts of water helps to keep your body functioning properly. Being hydrated also flushes out fat and toxins, as well as can curb voracious appetites.
- Drink tea. Green and black teas are loaded with antioxidants. In addition, research has shown green tea can increase your metabolism.
- Limit refined carbohydrates. Carbs that are not whole wheat or whole grain can create spikes and dips in your insulin levels, resulting in spikes and dips in your energy levels. Fortunately, many of our favorite snacks are offered in whole wheat or whole grain versions.
- Eat more fiber and protein. Fiber and protein are able to slow the absorptuion of sugar and carbohydrates, respectively. As a result, your energy levels stay stabilized.
- Avoid fatty, late-night meals. Eating foods loaded in fat and salt can disrupt your sleep and make it more difficult to wake up the next morning.
Other Ways to Get More EnergyWhile nutrition is important, your lifestyle can also contribute to your lack of energy. Try incorporating these changes into your lifestyles:
- Sleep at least 8 hours a night. With so many demands, it is easy to skimp on sleep in order to meet a deadline. However, remember, that making a deadline tonight may mean missing one tomorrow.
- Exercise in the morning. Exercising regularly for 30 minutes five times a week can significantly boost your energy levels. If you still find that you need more, try working out in the morning. The endorphins should keep you alert throughout the day.
- Control stress. Find an outlet to release stress and anxiety. Many people find exercise a great outlet, but others enjoy meditation, reading, painting or talking to friends. All are great ways to relieve stress.
- Learn to say no. As much as we would love to do everything we said we would, the reality is that we are only human. Be realistic about how much you can take on your plate at a certain moment. If adding an additional project would require you to stay up late, then politely decline. Your health is more important.
- Enjoy moderate amounts of caffeine. While caffeine addiction is certainly a reality, enjoying coffee or other caffeinated beverages in moderate amounts can often do wonders to perk you up and increase your energy levels. So don't be ashamed of your Starbucks habit!
While nothing can beat sleeping in on a Saturday, these tips can revitalize exhausted women everywhere. And if all else fails, a Caribbean cruise is only a phone call away...Resources
Bauer, Joy (2007). Feeling Tired? 6 Tips for More Energy. Retrieved on January 18, 2009 from the today.msnbc.msn.com Web site.
Bird, Ruth (2006). Tips to Get Back Your Energy. Retrieved on January 18, 2009, from the Disabled-World Web site.
It seems that the morning cup of joe can do a lot more than perk you up in the morning. At last, there finally is a solution to the persistent dimples that plagues more than 80 percent of women: coffee.
In my own struggle to rid myself of those dreaded dimples, I came across a few interesting articles about a simple, at home remedy.
Many women are claiming to have dramatically reduced the appearance of cellulite by applying coffee grinds topically. Is this a cruel joke by Folgers, or is it simply a mocha miracle?
How to Lose Cellulite with Coffee:
- Buy cheap lotion and caffeinated coffee grounds (de-caf will not have the same effect)
- Grind the coffee grounds into a dust
- Mix the dust with hand lotion and apply to the cellulite areas
- Leave the mixture on for about 20 to 30 minutes
- Rinse and repeat until you achieve the desired effect
Another variation of this method is to use whole coffee grinds and olive oil. Once you apply this mixture to your cellulite areas, wrap plastic wrap over the mixture and wait about 20 to 30 minutes. Doing this twice a week is supposed to give way to excellent results.
Personally, I find the lotion method much easier!
Does Coffee Cure Cellulite ?
All I can offer is my personal experience with this technique, and I have to say I had pretty good success, as long as I did it consistently.
I applied the coffee ground mixture about three times a week, each for about half an hour - long enough to watch your favorite episode of The Simpsons. While it did not get rid of all of my cellulite, I definitely noticed a difference. In addition, I noticed my hips, thighs and butt all got a little smaller as well!
However, as soon as I stopped using the lotion three times a week, the cellulite did come back, but not to the same extent as it was before I started.
All in all, I would say this is a great at home beauty tip that everyone who suffers from cellulite should try.
Why Does Coffee Reduce Cellulite?
Cellulite is stubborn body fat that receives poor blood circulation and caffeine is a drug that can improve circulation. As a result, applying caffeinated lotions to the affected areas can increase blood flow, which can help our bodies break down and remove the cellulite fat more easily.
Many companies are experimenting with this finding by creating caffeinated stockings or caffeinated lotions. However, many consumers complain that the results are not nearly as dramatic as using coffee grinds.
However, not all coffee can be a good thing! Remember, caffeine is considered a toxin, which is linked to the build up of cellulite. So, while applying coffee topically may reduce cellulite, drinking it could have the reverse effect!
Ah, now if only coffee-infused lotion smelled as good as Starbucks in the morning.
Resources:
Walker, Neil (2009). Cellulite and Coffee. Retrieved on January 12, 2009 .
Dhondt, Rudy (2007). Cellulite and Coffee Grind. Retrieved on January 15, 2009.
Photo Courtesy of StockVault.net
Welcome to Sweet Salubrity, a women's health blog dedicated to promoting good health and well-being.
If you are anything like me, then you are tired of seeing the media encourage an unreal, idealistic body image over good health. To me, nothing is more beautiful than a confident, healthy, happy woman.
I believe beauty and happiness comes from learning to work with your body, instead of against it (i.e. healthy eating vs. starvation).
I strive to encourage women of all ages to embrace and love their bodies enough to treat them well. Your body is a temple, so let's start to appreciate it, instead of being ashamed.
Please feel free to post comments or questions, and I will work diligently to answer or address all of them.
XOXO,
Missy
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